Low calorie, high protein, and super simple to make

Ingredients:

• 1 16 oz container of lowfat cottage cheese

• 1 14oz can artichoke hearts

• 2 1/2 cups spinach

Seasonings:

• 2 teaspoons salt

• 1 tablespoon garlic powder

Directions:

1. place spinach into a pan or pot with a lid

2. add 1 tablespoon of water to pan and cover with a lid

3. place over medium heat until spinach is wilted

4. in a food processor, combine cottage cheese, artichokes and seasonings

5. process until smooth

6. add spinach and process a few seconds more (until spinach is as fine and incorporated as desired)