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Choose Your Trainer

Coach Mac Olsen

  • Corrective Exercise:
    • Many muscular and joint pains are due to imbalances in strength and/or mobility. Often these can be resolved with the proper treatments. I work with clients with issues in the feet, back, knees, shoulders and everywhere in between. Movement can be medicine.​
  • Strength Training
    • Strength training can be truly a life changing addition to your routines. It has a list of benefits that goes on for miles including: Improved blood sugar levels, improved hormone levels, self esteem improvements, pain reduction in daily movements, better sleep, long term weight loss (if this is your goal), etc.​
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  • Women's Fitness
    • While I equally enjoy training my awesome male clients, I have a passion for educating women on how strength training can be optimized for them. The Menstrual cycle is a huge factor when it comes to effective fitness programming for women. 
      • Pregnancy Prep, Pregnancy & Postpartum Fitness, Menopausal and Peri-Menopausal Fitness​
  • Mental Health Training
    • I am not a clinically license mental health professional however; I am proud to be a trauma informed trainer. Trauma lives in our bodies and can often manifest itself as physical pain and/or limitations. There is a healing aspect to coming back into harmony with your body. Through my own experience as well through my career I have seen Eating disorders, Abuse, and Mental Illness break people down. I have learned the power that can be found in feeling empowered and strong. ​​

Important Info!

Coach Mac is Prepping for Maternity Leave! Her last day is February 17th, 2024. She may return to in person training when baby is a little older. For now she is still happy to answer questions, create custom programs, and do virtual visits for postpartum core recovery sessions!

Coach Mitch Olsen

  • Strength and Conditioning for Sport​
    • ​ I specialize in sport specific or generalized strength and
      conditioning. Whether you are a       high school athlete looking to move to college sports, a college athlete looking to go pro, or a weekend warrior looking for a leg up I can help you develop a competitive edge.
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  • Muscle Building
    • ​“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. I desire only to know the truth, and to live as well as I can. And, to the utmost of my power, I exhort all other men to do the same.” -Socrates
  • Weight Loss
    •  While weight loss is done mostly outside the gym, regular exercise and muscle growth can help you reach your healthy weight loss goals. Strength training is also an essential part of maintaining muscle mass while looking to lose weight.
  • Corrective Exercise:
    • Many muscular and joint pains are due to imbalances in strength and/or mobility. Often these can be resolved with the proper treatments. I work with clients with issues in the feet, back, knees, shoulders and everywhere in between. Movement can be medicine.​
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