MACFITT
PERSONAL TRAINING
CONTACT US TO SCHEDULE YOUR FIRST SESSION 50% OFF
60 Minute Session
$65
30 Minute Session
$40
Couples Session
$100
COACH
MITCH
OLSEN
— MITCH OLSEN
-SFFN 185lbs Champ
-Former D1 Offensive Line
-2x Bench Press Challenge Champ
-BS: Kinesiology (Exercise Science) Utah State University
SPECIALIZATIONS
Corrective Exercise
Many muscular and joint pains are due to imbalances in strength and/or mobility. Often these can be resolved with the proper treatments. I work with clients with issues in the feet, back, knees, shoulders and everywhere in between. Movement can be medicine.
Weight Loss
While weight loss is done mostly outside the gym, regular exercise and muscle growth can help you reach your healthy weight loss goals. Strength training is also an essential part of maintaining muscle mass while looking to lose weight.
Muscle Building
Building muscle is hard work. Luckily it's also simple work. We will stick to the fundamentals and get stronger together!
Strength and Conditioning for Sport
Whether you are a high school athlete looking to move to college sports, a college athlete looking to go pro, or a weekend warrior looking for a leg up I can help you develop a competitive edge.
Women's Fitness
Most fitness information and programming is based primarily on research and experience with men. I am proud to provide training that is customized to my female client and their unique fitness needs. Examples include: menstrual cycle synced programming, menopause and perimenopause adapted training and prenatal/postpartum fitness and recovery.
GET IN TOUCH
Got Questions? Want to Schedule a Session? Contact us below!
